THE MINI CUT: A METHOD FOR STAYING LEAN WHILST BULKING

THE MINI CUT: A METHOD FOR STAYING LEAN WHILST BULKING

THE MINI CUT: A METHOD FOR STAYING LEAN WHILST BULKING Building muscle is a slow, arduous process so if your main goal is to build muscle but you spend half the year in a calorie deficit trying to stay lean then you’re not doing yourself many favours. This is where...
THE 3 KEY COMPONENTS OF BUILDING MUSCLE

THE 3 KEY COMPONENTS OF BUILDING MUSCLE

THE 3 KEY COMPONENTS OF BUILDING MUSCLE Let’s get straight into this… 1. Adherence I could put the greatest muscle building minds in one room, lock the door and not let them out ‘til the white smoke rises from the chimney to signal the creation of the...
HOW IMPORTANT ARE POST-TRAINING CARBS?

HOW IMPORTANT ARE POST-TRAINING CARBS?

HOW IMPORTANT ARE POST-TRAINING CARBS? If you’re doing regular weight training to gain muscle or strength then immediate post training carbs aren’t majorly important as long as you hit your daily calorie/macro targets. The “gym bro” community might say that you...
AM I EATING THE RIGHT AMOUNT OF CALORIES?

AM I EATING THE RIGHT AMOUNT OF CALORIES?

AM I EATING THE RIGHT AMOUNT OF CALORIES? “If I weigh 90kg does eating 2500 calories sound right?” Honestly, I don’t know. It’s not just about your weight – it depends what your goals is, how often you train, how hard you train and how active...