STEEL HABITAT IS OPENING A NEW LIVERPOOL CITY CENTRE GYM

STEEL HABITAT IS OPENING A NEW LIVERPOOL CITY CENTRE GYM

1.5 minute read I opened Steel Habitat mainly because I loved coaching people in the gym and I hated working for someone else but also because I saw how lots of other gyms and personal trainers operated and I knew it could be done much, much better. Not only better,...
FOCUSSING ON THE PROCESS

FOCUSSING ON THE PROCESS

Matthew McConaughey after winning the Oscar for Best Actor for his performance in Dallas Byers Club… “When I was 15 years old I had a very important person in my life come to me and say… ‘Who’s your hero?’ And I said I don’t know I gotta think about that, give me a...
THE ULTIMATE ‘I CAN’T BE ARSED’ TRAINING PROGRAM

THE ULTIMATE ‘I CAN’T BE ARSED’ TRAINING PROGRAM

Lately I’ve found it really hard to get motivated to train. The thought of getting in the gym and lifting heavy has not been filling me with excitement, most sessions have been a much bigger mental battle than they have been a physical one, I’ve walked out of the gym...
HOW EVERY DIET WORKS

HOW EVERY DIET WORKS

If you’ve ever been on a diet that worked it was because of one simple thing. Being in a calorie deficit. That’s how every single diet on the whole, entire planet works for fat loss – by controlling your caloric intake, no exceptions. The Atkins Diet This diet works...
THE 3 KEY COMPONENTS OF BUILDING MUSCLE

THE 3 KEY COMPONENTS OF BUILDING MUSCLE

Let’s get straight into it. 1. Adherence Let’s say I shoved all the greatest muscle building minds into one room then locked the door and didn’t let them out – pope-style – ‘til the white smoke rose from the chimney to signal the creation of the world’s most...
HOW TO EAT MORE FOOD & STILL LOSE FAT

HOW TO EAT MORE FOOD & STILL LOSE FAT

If you want to lose body fat you’ve got to make sure you’re in a calorie deficit – that’s a fact.   And while getting your energy balance is REALLY important (like really, really important) there are a few other things that can play a part in the success...