EPISODE 34: THE IMPORTANCE OF MENTORSHIP

EPISODE 34: THE IMPORTANCE OF MENTORSHIP

One of the best ways to fast track your growth, progress or results in any area of your life (especially fitness) is to have the guidance of a coach or mentor, so this week we share our advice on what makes a good mentor, how to find one and why maybe you should be a...
EPISODE 31: TRAINING ADVICE I WISH I KNEW EARLIER

EPISODE 31: TRAINING ADVICE I WISH I KNEW EARLIER

Since our early teens we’ve been on path of discovery through training and nutrition. We’ve tried, tested and assessed every training program and nutrition protocol that you can imagine. So, this week we talk about the advice we wish we’d been given...