Nutrition is often a source of confusion and overwhelm for lifters and gym-goers, which usually makes eating right the most challenging part of re-inventing your body, improving performance or even stepping on stage.

At Steel Habitat we’ve always taken a flexible approach to nutrition. No harsh restrictions. No strict rules.

Just a few guidelines to follow within different dieting stages.

So this week we got together with natural bodybuilder and personal trainer Gordon Greenhorn to talk about the three stages of dieting – what they are, who they’re for and how to implement them so you can get impressive results.