“People are obsessed with the snooze button . . . I read a book recently that talks about snoozing and the way he put it made me be like damn, I’m never going to snooze ever again

He said, you’re basically postponing being conscious ‘cos you’d prefer to be unconscious. That’s the first decision you’ve made today.”

We had fun recording episode 3 of the show with Adee Cazayoux of Working Against Gravity.

Loads of awesome bits of information that’ll help you upgrade you nutrition, your training and your life, go listen now.