STEP ONE: WATCH THIS VIDEO

The first step is to watch this short video on how to build better habits.

STEP 2: YOUR HABIT STATEMENT

The next step is to create your habit statement using the format below.

I am 90-100% certain that I will [ACTION] when [TRIGGER] in order to [OUTCOME]

For example.

I am 90-100% certain that I will enter my food into MyFitnessPal when I have just finished eating in order to accurately track my calorie intake and hit my fat loss goals

Or.

I am 90-100% certain that I will stretch when I am making my morning coffee in order to become more flexible

Please enter your habit statement in the box below.