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WEEK FOUR

 

ACTION STEPS

  • Watch the 4 video lessons below

LESSON ONE

FAT AND CARBS

Fats and carbs both have important roles to play when it comes to getting results.

LESSON TWO

FLEXIBLE EATING

How to enjoy some of the not-so-great food that you love without negatively affecting your progressing.



LESSON THREE

DIET SECRETS

How every ‘diet’ on the planet works for fat loss and why you should track your calories.

 


LESSON FOUR

HEALTH HALOS

There has been a massive rise in “healthy’ foods but are they better or is it just fancy packaging?