Watch the four video lessons below
Track your food every day and get as close to your calorie targets as possible
Complete the food environment overhauls
Track your daily steps
By now you understand the benefits of tracking, so in this lesson we explain the simple steps for tracking your food throughout the day.
Studies have shown that people tend to unknowingly under report their calorie intake, this is a big problem when it comes to getting results.
Non Exercise Activity Thermogenesis is basically any calories you burn that’s not from planned exercise, and even small increases in your NEAT can have a big effect on your results.
Our surroundings can have a big influence on how much we eat, so let’s give ourselves the best chance of success by designing our home and work environments to support our goals.
There are three big benefits to weighing your food, watch this bonus lesson to find out what they are.