ACTION STEPS

  • Watch the four video lessons below

  • Track your food every day and get as close to your calorie targets as possible

  • Complete the food environment overhauls

  • Track your daily steps

LESSON ONE

ACCURATE TRACKING

By now you understand the benefits of tracking, so in this lesson we explain the simple steps for tracking your food throughout the day.

LESSON TWO

UNDER REPORTING

Studies have shown that people tend to unknowingly under report their calorie intake, this is a big problem when it comes to getting results.



LESSON THREE

INCREASING NEAT

Non Exercise Activity Thermogenesis is basically any calories you burn that’s not from planned exercise, and even small increases in your NEAT can have a big effect on your results.


LESSON FOUR

FOOD ENVIRONMENT

Our surroundings can have a big influence on how much we eat, so let’s give ourselves the best chance of success by designing our home and work environments to support our goals.

BONUS LESSON

WEIGHING FOOD

There are three big benefits to weighing your food, watch this bonus lesson to find out what they are.