EPISODE 34: THE IMPORTANCE OF MENTORSHIP

One of the best ways to fast track your growth, progress or results in any area of your life (especially fitness) is to have the guidance of a coach or mentor, so this week we share our advice on what makes a good mentor, how to find one and why maybe you...

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EPISODE 31: TRAINING ADVICE I WISH I KNEW EARLIER

Since our early teens we've been on path of discovery through training and nutrition. We've tried, tested and assessed every training program and nutrition protocol that you can imagine. So, this week we talk about the advice we wish we'd been given right...

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EPISODE 23: DEALING WITH NEGATIVITY FROM THOSE AROUND YOU

A funny thing often happens when you start training, eating better and looking after yourself. You get that friend who tells you that “you’re obsessed” or the work colleague who says “stop being a bore just have a biscuit”. This is dead common. Friends and...

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EPISODE 14: STOP COMPARING YOURSELF TO INSTAGRAM MODELS

Your favourite Instagram ‘Fitspo’ almost certainly isn’t as happy and perfect as they would have you believe and regardless of how many cheat meal photos they post, they definitely didn’t get in shape by having Dominoes ‘Two For Tuesdays’ every week. I know this...

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EPISODE 13: EATING WILD W/ABEL JAMES THE FAT BURNING MAN

This week we caught up with Abel James 'The Fat Burning Man' to talk about how government advice is making people fat and sick, and how eating wild can might just be a better option. Abel is the host of the award-winning Fat-Burning Man podcast, he helps people...

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